Part of letting go of the overwhelm is realizing you can’t do it all. One important use of a brain dump is to gain clarity on which items are yours and which ones you can hand off to someone else.
Brain Dump: Gaining More Clarity with The 4D Method
A Brain Dump is Always the First Step
If you can’t see what you are thinking, you can’t organize or manage your thoughts. That's why a Brain Dump is so useful.
When Everything Clicks
For the last few months, I've turned my grief and anxiety of my daughter going to college inward to achieve my goals. It's amazing when everything clicks.
Hello! I’m Rachael and I’m a Digital Hoarder
I know I'm not alone when I say that my digital files are a clutter bomb in my life. Truth is digital clutter is still clutter and all clutter comes with a price.
Baby Steps is Doing
Doing for my clients versus doing for myself is a whole learning curve on it's own.
When the Freeze Strikes
Do you ever have one of those days when no matter how hard you try, everything you do feels like wading through quicksand, your head is fuzzy, your movements sluggish, and your energy is so low you might as well go back to sleep?
Intentions Create Directions
Intentions Create Directions. Are you letting your intentions guide you or something else?
Start where you are
The first step of any new journey can be scary, but it doesn't have to be. Start where you, use what you have.
Why do I make everything so hard?
Why do I make everything so hard? Is it really or am I making it harder than it has to be?
Clearing away the old
I admit, I was a bit of a hoarder. I didn't have stacks of newspapers or lots of clutter, but I found bins of photos, memorabilia, and photo albums. Everything was sitting around for 30 plus years waiting for me to have time to scrapbook it. Going through it now, with some emotional distance, I …
Resizing My life 